Triangle Band Pushdowns with loops... The band pushdown is a great finishing exercise...this version adds in horizontal resistance while you're doing the pushdown to increase the contraction on the lateral head of the triceps. This variation is going to add an additional layer of resistance to the exercise. To do this one, you'll need a single 41 inch training band. Click here if you need bands. Hitch it to a high bar or cross beam and let it dangle down. Kneel down in front of the band (if you
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