What looks like anger is often a mask for the deep hurt and disappointment I've been carrying around.
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Did you know that sometimes what feels like pure anger or irritability is actually a sign of Anger Anxiety? Anger is a natural “”fight”” response to stress your body’s way of protecting you and moving you out of a negative experience. But for some of us, when the stress hormones are released, that surge of energy and adrenaline manifests not as fear or panic, but as irritation, annoyance, or a short fuse. You might find yourself lashing out, feeling perpetually frustrated, or easily overwhelmed
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Did you know that sometimes what feels like pure anger or irritability is actually a sign of Anger Anxiety? Anger is a natural “”fight”” response to stress your body’s way of protecting you and moving you out of a negative experience. But for some of us, when the stress hormones are released, that surge of energy and adrenaline manifests not as fear or panic, but as irritation, annoyance, or a short fuse. You might find yourself lashing out, feeling perpetually frustrated, or easily overwhelmed
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