Tim Spector Supplement Reviews - Search Videos

‘Look at your diet before looking for a prescription’: Tim Spector on how ‘dead’ microbes could transform your health - AOL

‘Look at your diet before looking for a prescription’: Tim Spector on how ‘dead’ microbes could transform your health - AOL

I’m very excited to share that our second cookbook, Good Mood Food, is now available for pre-order! After the incredible response to The Food For Life Cookbook, it became clear that many of you wanted more practical recipes to support your gut health and help you feel better day to day. The idea for Good Mood Food grew from what we saw in @zoe’s research. When people start eating more varied, plant-rich foods, many notice changes to their mood within days: better focus, steadier energy and great

I’m very excited to share that our second cookbook, Good Mood Food, is now available for pre-order! After the incredible response to The Food For Life Cookbook, it became clear that many of you wanted more practical recipes to support your gut health and help you feel better day to day. The idea for Good Mood Food grew from what we saw in @zoe’s research. When people start eating more varied, plant-rich foods, many notice changes to their mood within days: better focus, steadier energy and great

32.8K views3 months ago

FacebookProfessor Tim Spector

The new US Dietary Guidelines have been released, and they’re more significant than you may realize. These documents set the nutritional standards for schools, hospitals and public-health advice. So when they shift direction, the impact extends far beyond the US, particularly to countries like the UK that are still relying on outdated models. For the first time, refined carbohydrates are no longer treated as benign, and the link between high-risk highly processed foods and metabolic disease is a

The new US Dietary Guidelines have been released, and they’re more significant than you may realize. These documents set the nutritional standards for schools, hospitals and public-health advice. So when they shift direction, the impact extends far beyond the US, particularly to countries like the UK that are still relying on outdated models. For the first time, refined carbohydrates are no longer treated as benign, and the link between high-risk highly processed foods and metabolic disease is a

10.7K views4 months ago

FacebookProfessor Tim Spector

Diet drinks are often seen as the “healthy” alternative to sugary soft drinks, but the science says otherwise. Artificial sweeteners such as aspartame and sucralose don’t behave like neutral substitutes in the body. Their intense sweetness can confuse appetite regulation, sometimes increasing cravings later in the day. Emerging research also suggests they can alter the gut microbiome in ways that may affect glucose control, which is ironic, given many people choose diet drinks to reduce diabetes

Diet drinks are often seen as the “healthy” alternative to sugary soft drinks, but the science says otherwise. Artificial sweeteners such as aspartame and sucralose don’t behave like neutral substitutes in the body. Their intense sweetness can confuse appetite regulation, sometimes increasing cravings later in the day. Emerging research also suggests they can alter the gut microbiome in ways that may affect glucose control, which is ironic, given many people choose diet drinks to reduce diabetes

55.1K views3 months ago

FacebookProfessor Tim Spector

I’m very excited to share that my new @channel4 series, What Not to Eat, airs tonight at 8pm! Ultra-processed food is everywhere. In our cupboards, our fridges, our kids’ lunchboxes, and increasingly, it’s being sold to us as healthy. In What Not To Eat, @lifeofdrkandi and I take a hard look at the foods many of us eat every day, including the so-called “low-fat”, “high-protein”, and “better-for-you” products that quietly dominate supermarket shelves. Each episode follows a real family dealing w

I’m very excited to share that my new @channel4 series, What Not to Eat, airs tonight at 8pm! Ultra-processed food is everywhere. In our cupboards, our fridges, our kids’ lunchboxes, and increasingly, it’s being sold to us as healthy. In What Not To Eat, @lifeofdrkandi and I take a hard look at the foods many of us eat every day, including the so-called “low-fat”, “high-protein”, and “better-for-you” products that quietly dominate supermarket shelves. Each episode follows a real family dealing w

184.3K views4 months ago

FacebookProfessor Tim Spector

Last week, we revealed a monumental scientific breakthrough. One that fundamentally changes how we understand and measure gut health. @zoe’s new paper published in the world’s leading science journal, @nature_journal, describes the first robust, repeatable, global method for measuring gut microbiome health. It’s the result of eight years of work and data from more than 34,000 ZOE members. This analysis identifies a global ranking of microbes that consistently associate with better health, across

Last week, we revealed a monumental scientific breakthrough. One that fundamentally changes how we understand and measure gut health. @zoe’s new paper published in the world’s leading science journal, @nature_journal, describes the first robust, repeatable, global method for measuring gut microbiome health. It’s the result of eight years of work and data from more than 34,000 ZOE members. This analysis identifies a global ranking of microbes that consistently associate with better health, across

3.6K views5 months ago

FacebookProfessor Tim Spector

Can you really get creatine from Parmesan cheese? Surprisingly yes. Parmesan is one of the richest creatine sources in the dairy world. As cheese is made, most of the water is removed, concentrating whatever’s left behind. Parmesan is one of the hardest, longest-aged cheeses we produce, so everything in the original milk becomes more concentrated, including creatine. But put it in perspective: a typical creatine supplement dose is 5 grams per day. To reach that from Parmesan alone, you’d need a

Can you really get creatine from Parmesan cheese? Surprisingly yes. Parmesan is one of the richest creatine sources in the dairy world. As cheese is made, most of the water is removed, concentrating whatever’s left behind. Parmesan is one of the hardest, longest-aged cheeses we produce, so everything in the original milk becomes more concentrated, including creatine. But put it in perspective: a typical creatine supplement dose is 5 grams per day. To reach that from Parmesan alone, you’d need a

18.8K views5 months ago

FacebookProfessor Tim Spector

Professor Tim Spector says these gut health changes can transform your mood and energy in 2 weeks

womenshealthmag.com

Well Enough Tim Spector full ep

The IndependentEmilie Lavinia

supplement scorecard legit

5.7K views3 weeks ago

Shattering Diet Myths - The Power of Your Gut Microbiome - Tim Spector

2 views1 month ago

YouTubeHumanFullPotential

After studying the gut microbiome for more than a decade...Here's the world's leading gut scientist, Tim Spector’s 8 rules to perfect gut health:Rule 1: Eat 30 different plants a week.

6.2K views2 weeks ago

High Performance | “Studies have shown that a gut-friendly diet is as good as an anti-depressant for people with depression” 😳🥗 @tim.spector joins us on the... | Instagram

113.5K views5 months ago

Instagramhighperformance

Professor Tim Spector says he is incredibly excited about the idea that we can dramatically improve our health just by making better food choices. He explains that when we start treating food like medicine and pay attention to how different foods affect our bodies, the impact on our health can be powerful. Research continues to show that nutrition plays a major role in improving long-term health and wellbeing. Do you pay attention to how food makes you feel? Credit: @Professor Tim Spector

855 views2 months ago

TikTokyourpositivehealth

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "One of the questions I’m asked most often is what do I actually eat? I try to mix things up as much as possible for my gut health but breakfast usually remains the same. It’s quick, easy and packed with plants and probiotics for my gut health. A simple mix of yogurt, kefir, berries and as many nuts and seeds as I can manage from my diversity jar to get me to my 30 plants goal. Delicious! I hope you’ll try it."

1.7M viewsJun 5, 2023

Instagramtim.spector

Epidemiologist-turned-entrepreneur Tim Spector fasts every morning, cycles to work and still uses his Peloton at 66

FortuneOrianna Rosa Royle

What Role Does our Microbiome Play in a Healthy Diet? - with Tim Spector

519K viewsFeb 27, 2019

YouTubeThe Royal Institution

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Are oats healthy? As goldilocks knows, not all bowls of porridge are created equally. The type of oats you choose makes a difference to their impact on your health. For gut health, I would recommend higher fibre options such as oat bran (~16g/100g) or whole rolled oats (~10g/100g) to the refined ‘instant’ oats which have less fibre (~3g/100g) and are absorbed more quickly, potentially causing a larger blood sugar response (PMID: 26333512) Of course

668.9K viewsFeb 26, 2024

Instagramtim.spector

5 foods I got wrong | Professor Tim Spector

717.2K viewsOct 24, 2022

Why Diets Don’t Work | Dr. Tim Spector

7.2K views3 months ago

YouTubeFinding Mastery

How to Protect Your SKIN MICROBIOME & Why It Matters | Tim Spector

5.8K viewsDec 8, 2022

YouTubeJesse Chappus

What Does Professor Tim Spector Eat in a Day?

3.4M viewsFeb 17, 2022

The truth about organic food - according to science | Tim Spector

1.1M viewsJul 20, 2023

The WORST FOODS To Eat That Hurt Your Health! | Tim Spector

150.1K viewsMay 27, 2022

YouTubeDr Chatterjee Clips

We've Been Lied To About Protein! Tim Spector

34.8K viewsOct 5, 2023

YouTubeThe Diary Of A CEO Clips

Gut Health Expert: What Does Professor Tim Spector Eat On Holiday?

62.6K views8 months ago

YouTubeZOE Clips

Before You Take Probiotics, WATCH THIS! | Tim Spector

17K viewsOct 30, 2022

YouTubeJesse Chappus

Discover What Tim Spector Eats in a Day!

7.3K viewsMar 27, 2025

YouTubeDr. Spector

The 4 Things You NEED to Know for Optimal GUT HEALTH | Tim Spector

19.6K viewsJul 19, 2022

YouTubeJesse Chappus

5 years after COVID, what did we learn? | Dr. Tim Spector

206.6K viewsNov 21, 2024

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