Pilates for Hip Health | Improve Mobility & Reduce Pain | Class 1 with Sam Webster
28:11
Pilates for Hip Health | Improve Mobility & Reduce Pain | Class 1 with Sam Webster
2.2K viewsFeb 6, 2025
YouTubeInstructorLive
Full class plan which I had a big focus on hamstring flexibility, core work and of course work the full body within the same class. Working on 1 light 1 heavy spring from the warm up to the heavy skaters *the spring is super light to start but is a good spring choice if adding in the curls ups. We are then able to flow all the way through to feet on the dowel. Heavy skaters still had 1 light 1 heavy spring, but I gave the option to go heavier or lighter if needed. Prone long box was 1 medium spr
3:13
Full class plan which I had a big focus on hamstring flexibility, core work and of course work the full body within the same class. Working on 1 light 1 heavy spring from the warm up to the heavy skaters *the spring is super light to start but is a good spring choice if adding in the curls ups. We are then able to flow all the way through to feet on the dowel. Heavy skaters still had 1 light 1 heavy spring, but I gave the option to go heavier or lighter if needed. Prone long box was 1 medium spr
749 views2 months ago
TikToksamanthapilates
#pilates #pilatesinstructor #reformerpilates #pilatesworkout #softgirlera
0:11
#pilates #pilatesinstructor #reformerpilates #pilatesworkout #softgirlera
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TikToksomewherewithsam
SNAKE TWIST — teacher tip included🐍 Snake twist is classical reformer exercise that challenges strength, control, and spinal mobility. Here, Sam walks Lizzie through the series, sharing a teacher tip for clients who don’t feel ready to step directly into the exercise. While this variation is *not a part of the classical repertoire*, it can be a supportive way to introduce the movement pattern and build confidence before progressing to the full version. Strong teaching is knowing when to progres
2:04
SNAKE TWIST — teacher tip included🐍 Snake twist is classical reformer exercise that challenges strength, control, and spinal mobility. Here, Sam walks Lizzie through the series, sharing a teacher tip for clients who don’t feel ready to step directly into the exercise. While this variation is *not a part of the classical repertoire*, it can be a supportive way to introduce the movement pattern and build confidence before progressing to the full version. Strong teaching is knowing when to progres
2.6K views4 months ago
TikTokthe.pilates.space
Always wondered whether mat or reformer Pilates is better? We got our Pilates expert Alice to give you the answers. | 28 by Sam Wood
2:05
Always wondered whether mat or reformer Pilates is better? We got our Pilates expert Alice to give you the answers. | 28 by Sam Wood
3.8K viewsJan 3, 2025
Facebook28 by Sam Wood
Attention all beginners! We invite you to join our four week Pilates session that combines Pilates matwork exercises with stretching and incorporates a little trigger point work also. Comment “BEGINNERS “ in the comments for the link. Info:This program is designed to introduce you to the fundamentals of Pilates while also incorporating elements of stretching and trigger point release.Our sessions are specifically tailored for beginners, ensuring a safe and effective introduction to Pilates. Our
0:58
Attention all beginners! We invite you to join our four week Pilates session that combines Pilates matwork exercises with stretching and incorporates a little trigger point work also. Comment “BEGINNERS “ in the comments for the link. Info:This program is designed to introduce you to the fundamentals of Pilates while also incorporating elements of stretching and trigger point release.Our sessions are specifically tailored for beginners, ensuring a safe and effective introduction to Pilates. Our
31 views9 months ago
FacebookSam Deans
Change up your next roll back series with this dumbbell set up! Video is sped up x2 🕺 On a B base, BY challenge 💙💛 @upstate_studios . . . . . . . . #reformer #reformerpilates #pilatesreformer #reformerpilatesinstructor #pilates #pilatesinstructor
0:31
Change up your next roll back series with this dumbbell set up! Video is sped up x2 🕺 On a B base, BY challenge 💙💛 @upstate_studios . . . . . . . . #reformer #reformerpilates #pilatesreformer #reformerpilatesinstructor #pilates #pilatesinstructor
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