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Nervous System Technique 15: Beach Visualization Imagine your feet sinking into warm sand… Feel the ground holding you. Now match your breath with the waves… inhale as the tide rolls in… exhale as it drifts out. As you breathe, picture the ocean pulling tension out of your body… carrying it far, far away. Place one hand on your chest and one on your belly… feel the weight of your palms anchoring you here, now. Let the rhythm of the waves become the rhythm inside you… steady… calm… supported. Sta
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