Regret: What Is It and How to Deal With It
Regret: What Is It and How to Deal With It
Jul 22, 2021
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scienceofpeople.com
7 Techniques for Handling Regret, according to regret expert Daniel Pink. 1. Start a regret circle where you join others to tell stories of regret and the group categorises each regret and works through a disclosure-compassion-distance process. 2. Create a failure CV or resume. This is a thorough inventory of our flops. View it as an observer to find patterns and avoid future mistakes. 3. Study self-compassion. Dan says few subjects have spoken to him as powerfully. He recommends Kristin Neff’s
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How to Deal With Regret
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