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How does the anger iceberg work? Learn about each part of the Anger Iceberg - the top above the water representing the visible aspects of anger seen by others, and the underwater portion representing the unseen or underlying factors that are often the causes of the visible aspects of anger. #angericeberg #anger #angermanagement #kidsmentalhealth #schoolcounselorsoftiktok #therapistsontiktok
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Anger is often just the tip of the iceberg—beneath it might be hurt, fear, disappointment, sadness or some other emotion(s). When we take the time to explore what’s underneath, we can respond with awareness instead of just react. Let’s dive deeper! ❄️🦋 *This video was recorded and posted with the written consent of my client #AngerIceberg #MentalHealthAwareness #EmotionWheel #EmotionalAwareness #MentalHealthMatters #SelfReflection #TherapistTalk #HealingJourney #FeelYourFeelings #MindfulLiving
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