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Living with severe anxiety and panic for most of my life, I never imagined a day where I would wake up without worry, fear, and dread – the kind that makes getting out of bed seem impossible. I vividly remember pulling the covers over my head to hide from every problem I had, making life so impossible for myself and the people I love most. The truth is you don't have to let anxiety rule your life. You CAN get out of the cycle of worry, stress, and panic. In this video I’ll walk through HOW. You
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The next time you feel stressed, annoyed, or frustrated with someone else — try this: just say Let Them. Let your mom be in a bad mood. Let your friend talk trash. Let Them. Here’s why: when you say let them, you’re reminding yourself that you can’t control other people — and it’s not your job to. Thank you to The Breakfast Club for having me on! | Mel Robbins
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