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Jennifer Catalano Brady 🧿 on Instagram: "How to use a leg extension machine for hip thrusts: 1. Adjust the pad: Set the leg extension machine pad to the highest position to allow for proper hip extension. 2. Position yourself: Sit on the machine, positioning your rear deltoids against the pad, and your heels on the footplate. 3. Hip thrust movement: Extend your hips, pushing through your heels to lift the pad, squeezing your glutes at the top. 4. Controlled descent: Lower the pad back down slow
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Jennifer Catalano Brady 🧿 on Instagram: "How to use a leg extension machine for hip thrusts: 1. Adjust the pad: Set the leg extension machine pad to the highest position to allow for proper hip extension. 2. Position yourself: Sit on the machine, positioning your rear deltoids against the pad, and your heels on the footplate. 3. Hip thrust movement: Extend your hips, pushing through your heels to lift the pad, squeezing your glutes at the top. 4. Controlled descent: Lower the pad back down slow
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🚨 SECRET GLUTE HACK ALERT 🚨 No hip thrust machine? No problem 😏 Skip the long barbell setups and turn the leg extension machine into your NEW favorite glute builder 🍑🔥 Glute gains made EASY — fast, simple & seriously effective 🔑 Try it out and feel the burn 🔥 Save this for your next leg day… your glutes will thank you 👀 Like, Share & Tag your workout partner! #hipthrust #gluteworkout #legday #gymtips #glutegains
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