Co-regulation is a vital aspect of nurturing relationships within families, and it plays a significant role in helping children navigate their big emotions effectively. By co-regulating with our children during times of intense feelings, we provide them with invaluable support and equip them with lifelong skills that will benefit them both in the present and as they grow into adulthood. When we co-regulate, we demonstrate empathy and understanding towards our child’s emotions. By being present a
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Co-regulation is a vital aspect of nurturing relationships within fami…
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FacebookConnected Beginnings
This is CO-regulation. Why do psychologists, therapists & child development experts recommend co-regulating with children? Because a child **CANNOT** build the skills for SELF-regulation without consistently experiencing co-regulation throughout childhood. If you cannot feel anger, sadness, disappointment, frustration, irritation, anxiety etc without yelling, threatening, bribing, punishing or giving in, it’s very likely you did not grow up with caregivers who were able to co-regulate with you.
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This is CO-regulation. Why do psychologists, therapists & child …
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FacebookThe Considerate Momma
Learn the art of co-regulation in parenting! Co-regulation isn’t just a technique—it’s a biological mechanism where our children tap into our calm to stabilize their own nervous systems during stress. Join my upcoming master class, “How to Stay Calm in the Midst of Parenting Chaos,” to explore the critical role of the nervous system in parenting. You’ll discover why your child reacts the way they do based on their brain development and gain essential tools to help you regulate your nervous syste
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Learn the art of co-regulation in parenting! Co-regulation isn’t just …
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FacebookConnected Beginnings
You’re not coddling your child when you stay present during big emotions. You’re co-regulating. And that’s what actually teaches self-regulation over time. Coddling **avoids** discomfort. Co-regulation guides a child through it and helps them learn what what to do differently in the future. When a child is met with a calm, confident adult, their emotional wave usually lasts less than two minutes. But when they feel rushed, dismissed, or scolded it lasts longer, gets louder, and eventually shows
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You’re not coddling your child when you stay present during big emoti…
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FacebookThe Considerate Momma
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Co-regulation is the supportive and empathetic process between adults and children. Coregulation and validation are important strategies, since dysregulation most often does not respond to rewards, consequences, or punishments. Emotional self regulation is thought to only begin to develop between the ages of 3-5. All executive functioning skills continue to develop until adulthood. There are more areas to consider with autistic and neurodivergent kids. Sensory differences and difficulty with int
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