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We met Dr. Doug McGuff today at his Ultimate Exercise Training Center in Greenville, SC! You may have heard Barbara O’Neill mention him in her lectures. He is the author of Body by Science, The Body by Science Question and Answer Book, & The Primal Prescription. I learned so much 😍! OK B Healthy ♥️ Jacqueline | OK B Healthy
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In Body by Science, Dr. Doug McGuff explains an important truth about modern medicine: most doctors are expertly trained to treat sick populations, not to guide well care. That’s not a criticism — it’s a structural reality. Because physicians primarily see people after problems appear, they’re not always in the best position to advise on how to prevent decline, especially when it comes to age-related muscle loss (sarcopenia). This is where proper strength training becomes critical as we age. Sup
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