Stretching is a safe and useful activity for healthy adults that can help improve overall flexibility, neuromuscular coordination, balance and postural awareness.

Stretching Principles Only stretch to your level of comfort Stand with feet spread shoulder-width apart and knees slightly bent Move in and out of stretches slowly (2-3 seconds each) Hold each stretch for …

Active Hamstring Stretch on their of Hold 15 sec Frequency: 3 times a day. Increased hamstring flexibility

Stretching should be slightly uncomfortable, but not painful. Do each stretch slowly and hold for 20 to 30 seconds. Repeat 3 to 5 times. Note: Shading indicates area being stretched. Warm up muscle group …

At the beginning of your shift, go through this stretching routine. The stretches in each section target the muscle groups that we commonly use while working. If you would rather do a diferent stretch, check …

Wall Calf Stretch Stand facing a wall. Place your hands on the wall and extend one leg straight behind you. Keep your back leg straight and your heel on the ground. Lean into the wall until you feel a …

So get started today with the following at-your-desk stretch exercises. They’re easy to do and will give you more energy to tackle the demands in your life. Let your head drop slowly to the left, then to the …